A proper off-season is important to allow your body to recover from heavy training and build a foundation to ensure future training will be successful. This template includes a 12-week off-season plan designed to:
- Focus on building the base of your performance pyramid.
- Improve your mobility, balance, and coordination.
- Build general athleticism; develop your strength, power, and endurance in fundamental movement patterns that lay the groundwork for the powerlifts.
- Build a strong and robust foundation to enter a strength training phase.
Reviews
There are no reviews yet.