Powerlifting Off-Season Program

$50.00

A proper off-season is important to allow your body to recover from heavy training and build a foundation to ensure future training will be successful. This template includes a 12-week off-season plan designed to:
  • Focus on building the base of your performance pyramid.
  • Improve your mobility, balance, and coordination.
  • Build general athleticism; develop your strength, power, and endurance in fundamental movement patterns that lay the groundwork for the powerlifts.
  • Build a strong and robust foundation to enter a strength training phase.
A proper off-season is important to allow your body to recover from heavy training and build a foundation to ensure future training will be successful. This template includes a 12-week off-season plan designed to:
  • Focus on building the base of your performance pyramid.
  • Improve your mobility, balance, and coordination.
  • Build general athleticism; develop your strength, power, and endurance in fundamental movement patterns that lay the groundwork for the powerlifts.
  • Build a strong and robust foundation to enter a strength training phase.

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